doing 2 sets of 8 reps
doing 3 sets of 8 reps?
an example of one of my workout days is
monday - chest/legs
flat BB bench 3x8
incline DB bench 3x8
calf raises 3x8
Everyone's different. What are your goals?
Last edited by wnt2gitswoll; 06-04-2008 at 01:56 PM.
I respond well to heavy weight so if that's my choice 2x8 for me -for chest and legs that is...
my back responds to volume.
Last edited by HeavyBomber; 06-04-2008 at 01:19 PM.
more effective in gaining mass and overall strength?