Ok...well i did a search for abs...and for the top 10 topics..i really didnt get what i was looking for.
anyways...i would love a sixpack..im relitivley skinny now in my stomach (i am 6'1 165)
Anyways..i heard that Crunches are basically a waste of my time....What is the best way to train soley on my abs?
also...what other Popular workouts also work abs? Ex. as if Bench Press worked your abs...or Curls or somthing (thats just an example im not saying they are)
thanks for your guys help