The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
doing 2 sets of 8 reps
doing 3 sets of 8 reps?
an example of one of my workout days is
monday - chest/legs
flat BB bench 3x8
incline DB bench 3x8
calf raises 3x8