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Thread: serious help for a newby

  1. #1
    jellyarms
    Join Date
    Jun 2008
    Location
    England
    Posts
    5

    serious help for a newby

    im 20 years old, and would like too gain size iv been trainig for a while now made some good gains but im starting to struggle as im ot eating enough and ot eating theright stuff. i was wondering if you guys could put me in the right direction on what i should be eating.

  2. #2
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

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