The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
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    what is average #'s for pro strongman

    question my idea

    10"log 300 LW 350 HW
    12"log same
    8"log 330 lW 350+ HW
    axle c&p 300 LW 375 HW
    yoke walk 800 for 100ft LW, 1000 for 100 ft. HW
    farmers walk IDK
    front squat 425+ LW, 500 HW
    deadlift 700, 750
    max stone load No idea
    5 stone to 50+" in ?sec. idk
    maybe ben moore can tell us about the light weights.

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  3. #2
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    Is this for a competition or a max?

  4. #3
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    Quote Originally Posted by Reko View Post
    Is this for a competition or a max?
    max.
    what do you think are pro weights?
    Last edited by strongkid963; 06-05-2008 at 11:19 AM.

  5. #4
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    Quote Originally Posted by strongkid963 View Post
    question my idea

    10"log 300 LW 350 HW
    12"log same
    8"log 330 lW 350+ HW
    axle c&p 300 LW 375 HW
    yoke walk 800 for 100ft LW, 1000 for 100 ft. HW
    farmers walk IDK
    front squat 425+ LW, 500 HW
    deadlift 700, 750
    max stone load No idea
    5 stone to 50+" in ?sec. idk
    maybe ben moore can tell us about the light weights.

    I would say the max at this point is the following:
    Log (You'll only see a 12" most of the time in comps) LW 320 HW 375
    Axle LW 300 HW 375
    Yoke Walk 800 for 100' in sub 15
    1000 for 100' in sub 15
    Farmers 325 for 100 w/ turn 30
    375 for 100 w/ turn sub 30

    Front Squat - who knows? Not everyone front squats

    Dead LW 700, HW 775

    Max Stone Load - LW 400, HW 450

    5 stone run 300-400 LW under 30
    HW Under 25

    Keep in mind these are averages. There are some very strong guys out there that blow these numbers out of the water.

  6. #5
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    Quote Originally Posted by Ben Moore View Post
    I would say the max at this point is the following:
    Log (You'll only see a 12" most of the time in comps) LW 320 HW 375
    Axle LW 300 HW 375
    Yoke Walk 800 for 100' in sub 15
    1000 for 100' in sub 15
    Farmers 325 for 100 w/ turn 30
    375 for 100 w/ turn sub 30

    Front Squat - who knows? Not everyone front squats

    Dead LW 700, HW 775

    Max Stone Load - LW 400, HW 450

    5 stone run 300-400 LW under 30
    HW Under 25

    Keep in mind these are averages. There are some very strong guys out there that blow these numbers out of the water.
    yeah #stone had that big load 555 i think

  7. #6
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    thanks BTW

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