Results 1 to 2 of 2

Thread: ok supplements over the summer

  1. #1
    Banned
    Join Date
    Mar 2008
    Posts
    387

    ok supplements over the summer

    i was thinking of getting 100% whey, casein and some waximaize over the summer. is the casein worth getting or should i just drink milk with the whey?

  2. #2
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,965
    Any particular reason why? If you're 139 pounds you need to be supplementing with food. Whey and casein are both types of protein. The main difference between the two is absorbtion rates, but if you're a beginner there's no sense in making things way more complicated than they need to be. Any reputable protein powder will do for you.

    Or you could just eat some chicken.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

Similar Threads

  1. Vitamin supplements may increase risk of death
    By Progress in forum General Chat
    Replies: 15
    Last Post: 04-22-2008, 07:01 PM
  2. Antioxidant Supplements Raise Death Risk
    By Y0yo in forum General Chat
    Replies: 2
    Last Post: 02-28-2007, 06:38 PM
  3. Summer coming up! Any targets?
    By civrob in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 04-10-2005, 08:44 AM
  4. I hate Green Day
    By gino in forum General Chat
    Replies: 201
    Last Post: 12-27-2004, 07:48 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •