This was my last bench workout before heading into the first of my 3 meets I have planned for this summer.
Next weekend I will be benching at the NASA USA Nationals in Lancatser, Ohio.
I am aiming to hit between 535-550 in a single ply fury.
The other 2 meets I plan to lift in are the USAPL Bench Press Nationals and the IPF/NAPF North American Bench Press Championships in Costa Rica.
Thats the plan and we will see if happens.
505x5 Reverse Band Bench Press
The video is 2 sets of 505 Reverse Bands.
The first set is a double and the second set is a triple off a 2 board!
Enjoy and have a great day!