I've been a raw bencher my whole life, and doing sets of heavy triples has really helped my stamina and weight gains, but now I need to start working on my sticking point, and from what I read here it sounds like 3 or 4 boards would be the way to start.
My question is where to start based on where I am at? I'm doing workup sets to a max of paused triples at 310 right now, with a rep max of 330. Any advice on a routine to use that would focus on a sticking point about four to five inches off the chest (basically where the chest/lats are stopping and the transition to the triceps is taking over for me).
Thanks for any advice guys!