I just completed day one of the Wannabebig Routine I tonight and it only took me 30 minutes to do. If I was able to complete the workout that quickly does that mean I did not push myself hard enough? If you had to err on one side would it be too heavy vs too light when picking a weight to use?
Also I will be doing 3x30 minutes jogging per week with this routine. I am not able to jog 30 minutes continuosly yet so I am starting out running 12-15 minutes then alternating between 2 minutes run 2 minutes walk. Good starting point? Bad starting point for cutting fat? And yes I have altered my diet.