The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
b4 i startedto lift i weighed 154 lbs but still not a huge gut now im 145. I lost ten pounds? arent u supposeto gain muscle weight? im 14 and 5'7 with a 170 bench. i am losing fat?