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Thread: TuT Training.....

  1. #1
    Wannabebig New Member
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    TuT Training.....

    So i just read this article about tut training aperantley from this site, so basically to get size lift any given weight for 30-60 seconds? within a 10-15 rep range? I am a 180lb weight loss success and have seen my body go though gnarley changes, I used to lat pull the whole stack when I was 350 lbs, and i had wings I could fly with, cant seem to get them to grow like they were.. it seems all that weight on my body + lifting made it grow more. im lean, cut and 6'2 205 looking for the best program to gain mass/muscle/size does anyone have a Tut training program/protocall for me for hypertrophy?

    Work Harder!

    Thanks guys...

  2. #2
    Senior Member cphafner's Avatar
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    never heard of any such program. Post up the link.
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  3. #3
    Senior Member deeder's Avatar
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    Quote Originally Posted by cphafner View Post
    never heard of any such program. Post up the link.
    TUT = Time Under Tension

    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  4. #4
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    TUT training is silly, and based around a flawed understanding of human physiology.

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