So i just read this article about tut training aperantley from this site, so basically to get size lift any given weight for 30-60 seconds? within a 10-15 rep range? I am a 180lb weight loss success and have seen my body go though gnarley changes, I used to lat pull the whole stack when I was 350 lbs, and i had wings I could fly with, cant seem to get them to grow like they were.. it seems all that weight on my body + lifting made it grow more. im lean, cut and 6'2 205 looking for the best program to gain mass/muscle/size does anyone have a Tut training program/protocall for me for hypertrophy?
never heard of any such program. Post up the link.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
TUT training is silly, and based around a flawed understanding of human physiology.