can you guys critique my current routine I've been on it for months now, and compare it to starr's 5 x 5 intermediate and/or eric's routine in the powerlifting forum:

My routine

Mon (chest, back)

db bench 3 x 8
db incline 3 x 8
db flies 3 x 8

deadlifts 3 x 6 (just started these < 1 month)
db bent over row 3 x 8
seated cable row 3 x 8
shrugs 3 x 10

Wed (Legs)

squats 3 x 6 (just started these < 1 month)
leg presses 3 x 8
sitting down, raising legs up in a kicking motion (no idea what its called couldn't find on exrx) 3 x 8

Fri (shoulders/tris)

db seated overhead press 3 x 8
db lateral raises 3 x 8
db front raises 3 x 8

skull crunchders 3 x 8
tricep pulldown 3 x 8
db bicep curls 3 x 8 (sometimes)

too much volume? simplify? i really only looked at starr's routine today and it's simplicity is intriguing. only really doing 3 -4 different exercises a week...

I'm thinking of switching TODAY to either starr or bgb. I've been lifting that routine for about 6-9 months and gained about 45-40 lbs. (i'm at around 200 now).