I think my bicep is a little tight and I'm worried I may tear it, it seems to hurt a little while lifting. Anyone tear anything while lifting?
Nope, but I've known people who have. Take a few days off and see how it feels.
The greatest trick the devil ever pulled was convincing the world he didn't exist
yea, don't train a muscle that has discomfort. sometimes, it takes more than one week to recover
"No one can completely believe that I am natural.
The most important drug is to train like a madman
-really like a madman
The people who accuse me are those who have never trained once in their life as I train every day of my life."
Ten-time World Greco-Roman Champion
1988, 1992, 1996 Olympic gold medalist
current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
lifted since march 2000
occupation:MCB major @ uc berkeley