The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
are tricep dips and bench dips the same exercise?
and which way is the correct way of doing them, with a bench/chair under ur feet or with ur feet on the floor? (with the weights on ur lap)