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Thread: Chest/Tricep exercises

  1. #1
    Quote the Priest Nevermore PriestCometh's Avatar
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    Jan 2008

    Chest/Tricep exercises

    I was e-mailed by a cat who wanted me to post this on its own thread.

    Here are some of my favorite chest/tricep exercises:

    Full range bands(double choked)
    Bands(double choked) 2 board
    Bands(double choked) 3 board
    Full range Chains
    Chains 2 board
    Chains 3 board
    DB Presses
    DB presses incline
    DB presses decline
    DB presses on exercise ball
    Floor presses(DB)
    Floor presses(bar)
    Pinpresses(my favorite exercise)
    2 board presses
    3 board presses
    4 board presses
    Weighted Dips
    Skullcrushers with chains
    Tricep pulldowns with a rope
    Tricep pulldowns with a straight bar
    Tricep pulldowns with a v bar

    Muscle ups(this actually works more than chest and tris), but still a favorite.
    Hanging olympic rings. Hang from them fully locked out arms, then pull your self up to a Dip position and then drive up to lockout.

    for the next ones you lay on a flat bench/exercise ball put the loops of the bands in your hands after you run them through the KBs:
    Band presses with KBs attached
    Band presses with KBs attached on exercise ball

    For the next one you have to get olympic rings attach them to the top of the
    power rack. And do press ups off the rings. Then a weight jacket.

    On the smith machine, lay on a flat bench attach bands to the outside of the smith and DETACH the cables connected to the bar.

    this is just a few
    Last edited by PriestCometh; 06-12-2008 at 03:35 PM.

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