The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    May 2008

    Strange pain when doing barbell rows

    Hey guys. I'm not too sure where this goes.

    Whenever I do barbell rows I get a searing, burning type of pain on the left side of my lower back. It gets progressively more painful after each rep. I can only do around 5 before I have to drop it because it hurts so much. The pain goes away as soon as I put down the bar. The strange this is that I never get this kind of pain doing any other exercise, even dumbbell rows.

    Anyone have any ideas on what this could be?

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  3. #2
    Senior Member garjagan's Avatar
    Join Date
    May 2007
    Cambs, England
    Barbell rows do put a lot of pressure on the back. If you're core isnt strong, or you have an underlying injury (which you perhaps arent aware of) - I'd stop. You should never lift through pain (real pain that is) anyway.

    Doing one armed dumbell rows for your lats or rear delts (whatever you were doing) will be easier on your back, as you can put a knee and hand on the bench, taking the stress off your spine. Seek professional help and look at rehabing. It isnt necissarily just a back problem. Back pain can indicate all manner of things whcih are wrong with different parts of your body.
    Last edited by garjagan; 06-15-2008 at 05:44 AM.
    "You can easily judge the character of a man by how he treats those who can do nothing for him."

    James D. Miles

  4. #3
    Senior Member
    Join Date
    Jan 2007
    new york
    Do you wear a belt while doing them?
    You cant buy strength, but you sure as hell can work for it

  5. #4
    Wannabebig Member
    Join Date
    May 2008
    No. I'm pretty sure it's not an ab/lower back strength issue. It feels like a being stabbed with a burning knife. Has anyone else experienced this?

  6. #5
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH
    well that sounds like an injury

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  7. #6
    Senior Member youngguns's Avatar
    Join Date
    Feb 2008
    Gainesville, Florida
    Quote Originally Posted by Travis Bell View Post
    well that sounds like an injury
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

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