The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 18 of 18

Threaded View

  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,620

    Question for westsiders

    I found this while looking around.

    http://www.elitefitness.com/forum/we...te-469668.html

    Seems pretty basic and would work for me. Is there anything you guys would change that was proposed in this routine?

    They also say "Max effort work must fall within 3-5 lifts at or above 90% of that day." What does this mean? I must have 3 sets at or above 90%? For max effort I always thought one just works up to a 1-5 rep max.

    My next question is, what are some good cycles that I can do for my max effort movements?

    For bench I was thinking
    1) Flat
    2) Incline
    3) 2 board

    And for lower
    1) Squat
    2) Rackpulls
    3) Deadlift

    Or something along these lines. I am new to this so any input would be grand!

    EDIT: Also, what are the rep ranged you guys use for all the accessory triceps and movements such as triceps and hams. In the article it says to have one intense day and one low intense day. Same goes for hams, back... should I keep the reps high or low?
    Last edited by BFGUITAR; 06-11-2008 at 11:08 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Question on the GRE
    By shootermcgavin7 in forum General Chat
    Replies: 25
    Last Post: 12-13-2005, 01:27 PM
  2. New user, Deadlift question
    By Not Not Brian in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 01-15-2005, 09:51 PM
  3. Pulled hammy question
    By BMMack in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 01-08-2005, 10:53 AM
  4. 1 stupid question and 1 good question
    By Asylum in forum Diet and Nutrition
    Replies: 13
    Last Post: 11-23-2004, 05:08 AM
  5. **A moral question -- Think seriously**
    By Avatar in forum General Chat
    Replies: 24
    Last Post: 12-06-2001, 08:27 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •