Hi All, I'm new here to the forums. I've been working out intensely for a good 6 months now and I have seen great results. Anyways I don't like to bulk I prefer to just cut and i've been watching my calorie intake and everything. My one problem area for definition is the abs. I integrate Upper, Lower, and Obliques in with my weight training and they are starting to look great as long as I keep them flexed and tense, which I usually do.

I was wondering if anyone here knew some exercises that would help build the lower abs muscles to hold themselves tight on thier own. Right now I do some leg lifts and reverse crunches to work out the lower abs, every now and then I'll do some incline situps. Thanks all.