so i just started lifting and I am afraid my current routine isnt as effective as it could be. I hate working out with the feeling that im not doing any good.
My goal is to get max definition in my core, chest, and back along with max definition and size in my arms.
Right now i work out monday wednesday and friday and run on my off days. i eat healthy foods and take in around 1800 cals a day including about 170-180 grams of protein a day. o and i am 5'10 and weigh 178.
right now i usually do 3 sets of bench, curls, dips, tricep pulldowns, reverse(forearm) curls, Lat pull downs, and back abductions.
Any ideas on workouts that will Maximize my gains? Also should i change up my days and make certain days back and other days arms?thanks.