I've followed the wanna be big 3 day split for a while now with great success.
I tweaked it a bit because of back trouble and because I broke left collar bone 6 months ago.I will keep with this hypertrophy phase for another 5/6 weeks.
I then want to focus more on strength and muscle endurance and work the muscles for boxing/martial arts.
I've recently read Periodization of Sports Training which is an excellent book.
I want to develop a 3 day program, 2 days for strength-Tuesday and Saturday and 1 day for muscle endurance on Thursday.After about 8 weeks I'll then focus more on muscle endurance.
So does anyone know any good routines?
I seen the following routine on a site which was followed by a professional boxer done 2 times a week in lead up to a fight.
The focus seems to be more on muscle endurance.
There was no sets or rep range given.
Maybe it could be tweaked slightly for a muscle endurance day
Deadlifts: High Intensity
Squats: High Intensity
Seated Rows: High Intensity
Lateral Pulldowns: High Intensity
Uni-Lateral Incline Press: High Intensity
Seated Arnold Press: High Intensity
Cord-standing bicep curls
Stretching/Dynamic Cool-Down/Ice Bath
All advice appreciated