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Thread: Estimate bf%

  1. #1
    Senior Member teenathlete3030's Avatar
    Join Date
    Feb 2006

    Estimate bf%

    This is about a little over a week since I got done with track, then took a week off in florida. Basically its the first week I've done with good diet and some new supps. First week I've been able to lift since probably beginning of may.

    My goal is to be around 8% eventually. I'd just like to see how far I have to go. Right now I'm 6'0 and 167-171 range.

    BTW, I don't need comments about "add more muscle!" because I know I'm skinny, and that's alright. Too much muscle can be a detriment to me because I'm a pretty serious track athlete, jumper in particular, so I just need to stay lean as possible, get as strong and powerful for my weight as possible, and whatever happens with muscle happens.




    Last edited by teenathlete3030; 06-18-2008 at 11:51 AM.
    6'0" 180
    Vertical 29" Running= 37" 40= 4.70
    Big 3: Squat= 320
    ........Bench= 275
    ........Deadlift= 350ish?
    OL: .....Clean= 270 150%
    ...........Snatch= 200 111%

  2. #2
    Back on track.. ray34iyf's Avatar
    Join Date
    Sep 2006
    UW-Madison, WI
    I'm not the best at estimating bfs, but I'd say you're right around 10%....good place to be at.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/ not too bad imo.
    Max Lifts:
    Don't know anymore..don't care atm.

  3. #3
    Senior Member
    Join Date
    Jun 2006
    11% would be my guess

  4. #4
    Carnivore scission's Avatar
    Join Date
    Jul 2006
    10% ish. Now bulk boy!

  5. #5
    Chin and Heart
    Join Date
    Jun 2008
    10% or below. Whats your 100m time?
    Last edited by Plyo-Solidity; 06-21-2008 at 06:54 AM.

  6. #6
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Kent Island, Maryland
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

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