This is my first set of 5x5 @ 275 lbs. If you can't tell, I'm skinny: 5'9", 160 lbs. Lemme know what you think
LOL nice music, I can tell that your in Extreme, is that the one in Richmond Hill?
Nice depth, watch the lower back!
Thoughts? Deep. Very deep. Great squatting RST.
Stick your butt out more to keep the back straight, I know that's hard the deeper you go. You can do more weight, those came up quick.
A patriot must always be ready to defend his country against his government. - Edward Abbey
There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
god those were deep, haha
my knees hurt just watching that!
23 years old
6'3, 308 lbs
I basically had a weekend with the girl... I didn't sleep much
When I got home it was 12:30 and just had to crash.
Stop squatting so damn deep. You're hurting my eyes haha.
Fuck, fight, or hold the light.
That is deep! Nice work.....now gain some ****ing weight.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Those were awesome dude! Nice speed on both the down and up. I think your back looked fine, going that deep it is going to be very hard to keep your back arched and not fall over backwards.
One tiny thing, it looked as though you were raising your hips a tad faster than the bar and then doing a small GM to bring the bar into sync with the rest of your body. If your really concentrate on moving the bar and your hips at the same time you will really feel the weight move much easier, IMO.
It's funny, I also started going deep and I feel like I can get out of the hole A LOT easier not to mention it is better on my knees.
When I squatted wide I found it hard to explode unlike ATG.
really awesome squatting,,your form and depth are on the money,,God bless
But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.
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Does it not hurt to pop your knees at the top when you lock out? I intentionally slow down at lockout and gently ease into the locked out (upright) position. Am I doing it wrong?
I found that if they are pointing straight out that it will hurt, because it isnt natural. If they are offset a bit... it makes a big difference. Best way to describe it is to jump up and just land normally with out manipulating anything. See how your feet are offset a bit, thats how you should be squatting.
Thats what I was told atleast??
My sig scared getfit.
thats ****s DEEP son
keep that back arched, puff out your chest like the local curl jockey and try to keep that arch as much as possible. if you will try to make your shoulders bend around and touch your ass with them... you know force them backwards (with control mind you) and keep your head up as much as possible..
strong squatting, your moving some nice weight