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Thread: Deadlift training video 6/17/08

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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    Deadlift training video 6/17/08

    Still working my new form. This was a PR for a set of 4 and then the SLDL at the end was a PR as well. Don't mind the camera work on the SLDL set...I think he fell asleep, lol. Still got the couch though.


    http://www.youtube.com/watch?v=4npzeaHc-js
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Administrator chris mason's Avatar
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    Jan 2001
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    Charlottesville, VA
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    12,706
    Nice work Chris!


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