Ok... so I already do squats, but I want to modify my routine and incorperate dips, chins, and deadlifts. I can do deadlifts OK, but I'm pretty weak on dips and chins. I'm currently using a "GymAmerica" routine, which I'm leaving to keep my own routine.

Below is my current routine. I'm looking to cut down on my volume a bit and incorperate Dips, Chins, and deadlifts (and keep my squats). I would appriciate advices on what excersizes to drop and replace with the dips, chins, deads. Also, any advice on where to drop volume, would be greatly appriciated.


My Split

Monday = Chest, Back, Lower Back, Abs
Tuesday = Cardio
Wednesday = Shoulders, traps, triceps, abs
Thursday = Cardio
Friday = Legs, Biceps, forearms, abs
Saturday = cardio
Sunday = rest

Note... I have about 17% body fat to loose (to get to 10%). That's why I have 3 days of cardio.

Example routine:
Bench Press 4 sets x 8 reps
Flat bench flys: 3 x 11
PecDec Flys: 2 x 11
Seated Cable rows: 4 x 8
Wide grip pull downs: 3 x 11
cross bench pull overs: 2 x 10
Low back extensions: 2 x 10

Seated BB press 3 x 8
cross cable raises 3 x 14
BB upright rows 2 x 8
DB shrugs: 2 x 10
One arm DB extension 3 x 8
DB kickbacks 3 x 14

Squats 4 x 10
Hack squats 3x 10
Leg curls 2 x 12
Leg extensions 2 x 12
Calf raises 3 x 10
BB Peacher curls 3 x 8
Seated Hammer curls 3 x 11
Barbell rist curls 1 x 10

Hanging leg lifts 1 x 10
Hanging knee tucks 1 x 20
Crunches on the ball 3 x 30