The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Dec 2005

    Multiple Injuries - TENDONIDIS

    Hi all,

    I have accumulated multiple injuries from minor things which never seem to heal or go away. After many tests, physio, all of them have come down to tendonidis. I have a shoulder injury from 2.5 yrs ago, leg injury from 2 yrs ago and finger injury from 6 mths ago.

    None of them seem to go away, the test all state tendonodis. I'm told that tendonidis only lasts for 1 yr and should go away...not for me though.

    I was told the only way to fix this after a yr is cordisone. Does cordisone actually repair the issue or does it "blanket' the issue with pain relief so I don't feel it? What else fixes tendonidis injuries?


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  3. #2
    OG SDS's Avatar
    Join Date
    Nov 2006
    Sweet Home
    Cortisone is just an anti-inflammatory I think......maybe a pain-killer/anti-inflammatory, not real sure. I've got arthritis/tendinitis in my shoulder, and the only thing that works for me is time off, and some ultrasound therapy, E-stim therapy, and massage therapy. 1-2 weeks of that and I'm good to go.

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