First time back in my canvas in months. It went way better than expected. I doubled 50 lbs more than what I hit at the meet 5 weeks ago.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Good work Chris.
Is that considered legal depth in the fed that you compete in?
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
I was sitting and spotting from the side for both sets (MAN DID I LOOK BLOATED OR WHAT ), NO that is not deep enuff but when you wear the most supportive equiptment it will stop you where it stops you, on both sets he sat back and suit grabbed him. He almost got out of position forcing it down so he came up. It's a good problem when you come up that quick and need to put more weight on the bar to get deeper.
More weight needed is fine just make sure that you can stand up with that heavier weight. Good work!!!
i was there an another thing is they actually look higher than they really were because of the darn video formatting,,everything looks stretched out, man it looks like i am about 6"2" i weight about 220 on that vid,,lol..God bless
Last edited by john bernor; 06-21-2008 at 01:17 PM.
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STRONG work Chris!!! That's awesome man.