I've taken a couple of mths off the gym due to injuries. I'm planning on going back soon and starting off slowly. I'm just contemplating on whether I should continue to bulk up or possibly cut. My goals are to pack on some mass/size/muscle and lose the fat (primarily in the stomach/love handles region). I was always a toothpick but during my bulking phase, there was a time where I ate junk a couple yrs ago and it caught up to me (sitting in my stomach). I have a really fast metabolism so any junk I eat occasionally doesn't affect me. I'm still skinny and small in many areas and fat in the waist.
I'm thinking about eating a lot (good food) and workout with minor cardio on the side. I would like to maintain my weight..or possibly add to it (my all time goal is 200-210lbs).
Also, is there anything I can do to somewhat straighten the huge curve on my lower back?
Here is how I measure out:
hips - 39"
waist - 40"
wrist - 7"
arms-relaxed - 14'
thigh - 20.5"
calves - 15"
I'm not sure how accurate this site is (http://www.bmi-calculator.net) but according to it "You have a Body Fat Percentage of 29.08%".