Results 1 to 3 of 3

Thread: external rotations

  1. #1
    Wannabebig New Member
    Join Date
    Jun 2008

    external rotations

    Hello, I am trying to train my rotator cuff external rotation like this(I am not the guy at the picture).:

    I can feel it in my right shoulder, but when I am doing it with my left shoulder I feel it more in my biceps. Do you guys have any tips for me? I have tried doing the left one as much like the right as I can, but I still only feel it in the biceps, and not in the shoulder.


  2. #2
    Join Date
    Dec 2007
    rotators are typically prehab exercises - not sure you really need to "feel" it. If you feel it more in the bicep, chances are your biceps are tight. Try stretching them out as well.

  3. #3
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Flex your elbow less.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips:

Similar Threads

  1. Cuban Rotations?
    By Talking_God in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 04-30-2007, 05:49 PM
  2. Cuban Rotations
    By Sampson777 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 11-10-2006, 05:09 PM
  3. external vs internal rotations
    By JamesBOMB in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 03-09-2006, 11:36 AM
  4. Is this a good external drive?
    By BG5150 in forum General Chat
    Replies: 14
    Last Post: 12-02-2005, 12:47 PM
  5. Shoulder Rotations
    By Dedicated in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 10-13-2003, 09:21 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts