Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I was working out with 2 friends yesterday. One of them say deadlifts are the best mass building, is it true? I alwas thought squats were better but idk. So my question is which exericse is better to get bigger/stronger with?