Today I decided to go back to a 2brd, feeling like I need to get more heavy weight in my hands more often. Touching isn't an issue at all but lately stuff just feels heavy in my hands. Next couple of weeks are going to be raw though. We also did 4brd work after the shirted bench. I ended up with a nice strong 585 (straight weight) but forgot to push the record button so the only 4brd video is the 545.
Good pressing bro!
I can't do boards anymore, the pec with the ruptured pec minor is too much bigger than the other one.
Last edited by NickW; 06-24-2008 at 03:55 PM.
it was an OK day. I've hit 765 off 2brd before. I'm going to take a couple weeks and go raw but I also think its time to go to the full Super Duper Phenom. The one I've got now is an awesome shirt and I'm so comfortable in it. I know I could wear it in a meet tomorrow and hit a PR but I think if I'm going to get after 800 I need to ratchet up the shirt a little.
easy weight travis!
23 years old
6'3, 308 lbs
Great lifting Travis. Im hoping to put some heavier weight in my hands my self this weekend. Its been 3 and 5 reps the last 2 weeks getting back to it.
great job as always Travis
Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
Nice work, Travis!
Strong work Travis. I think you could have done 5 reps with the 545.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
lol yeah. I wish I could have gotten a video of the 585 and gone for 605, but my training partner tweaked his tricep on his set after my 585 so we called it a day
inspirational! i love it! AND THE MUSIC KICKS ASS TOO! haha! SWEET ASS VID!
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90* just means you're halfway there to becoming a man!
Benchin looks good, but lets see some more video of that cutie holding the 2-boards in the first lift.
Last edited by Big_Byrd52; 06-27-2008 at 09:53 AM.
All Time 198 Squat Record of 1,050 pounds
All Time 220 Squat Record of 1,100 pounds
** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
All Time 242 Squat Record of 1,108 pounds At 228)
** 1108 squat , 639 bench, and 700 deadlift for 2447 Total
What I Lack in Genetics, I Make Up For With Determination and Discipline