Today I decided to go back to a 2brd, feeling like I need to get more heavy weight in my hands more often. Touching isn't an issue at all but lately stuff just feels heavy in my hands. Next couple of weeks are going to be raw though. We also did 4brd work after the shirted bench. I ended up with a nice strong 585 (straight weight) but forgot to push the record button so the only 4brd video is the 545.

Video