Ive decided to sit down and come up with a new routine! Help Plz!!
Basically i've decided to get together a good routine that i can stick with. Im currently 5'10 and about 155lbs. Im looking to gain size.
Please have a look at my routine and let me know if there are any exercises you would change. Its a 4 day routine.
Day 1 - Chest & Triceps
Flat BB Bench Press - 3 x12,10,8
Incline DB Bench Press - 3 x 12,10,8
Decline DB Bench Press - 3 x12,10,8
Incline DB Flies - 3 x12,10,8
Dips - 2xFailure.
Cable Pushdown - 3 x12,10,8
One Arm (each arm) Cable Pushdown - 3 x12,10,8
Day 2 - Back & Biceps
pullups - 2 xfailure
Cable Front Pull Down - 3 x12,10,8
DB Bent Over Row - 3 x12,10,8
Deadlifts - 3x8
DB Conentration Curls - 3 x12,10,8
BB Preacher curls - 3 x12,10,8
Day 3 Rest
Day 4 - Soulders & Traps
DB Shoulder Press - 3 x12,10,8
BB Front Raise - 3 x12,10,8
Cable One Arm Lateral Raise - 3 x12,10,8
Shrugs - 3 x12,10,8
Day 5 - Legs
Squat - 3 x 8
Goodmornings - 3 x 8
Seated Calf Press - 3x8
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Did you read the FAQ's?
You don't have the knowledge to make your own routine and their are great ones out there that all you have to do is choose and follow. Yours isn't bad but by no means good. I would suggest Baby Got back; however Starting Strength, Starrs 5x5, Westside for skinnies, WBB1.1 2 and 3 are all solid routines. Thats the order I would suggest them in!