The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    49

    Ive decided to sit down and come up with a new routine! Help Plz!!

    Hey,

    Basically i've decided to get together a good routine that i can stick with. Im currently 5'10 and about 155lbs. Im looking to gain size.

    Please have a look at my routine and let me know if there are any exercises you would change. Its a 4 day routine.

    Day 1 - Chest & Triceps
    Flat BB Bench Press - 3 x12,10,8
    Incline DB Bench Press - 3 x 12,10,8
    Decline DB Bench Press - 3 x12,10,8
    Incline DB Flies - 3 x12,10,8
    Dips - 2xFailure.
    Cable Pushdown - 3 x12,10,8
    One Arm (each arm) Cable Pushdown - 3 x12,10,8

    Day 2 - Back & Biceps
    pullups - 2 xfailure
    Cable Front Pull Down - 3 x12,10,8
    DB Bent Over Row - 3 x12,10,8
    Deadlifts - 3x8
    DB Conentration Curls - 3 x12,10,8
    BB Preacher curls - 3 x12,10,8

    Day 3 Rest

    Day 4 - Soulders & Traps
    DB Shoulder Press - 3 x12,10,8
    BB Front Raise - 3 x12,10,8
    Cable One Arm Lateral Raise - 3 x12,10,8
    Shrugs - 3 x12,10,8

    Day 5 - Legs
    Squat - 3 x 8
    Goodmornings - 3 x 8
    Seated Calf Press - 3x8

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  3. #2
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638
    Did you read the FAQ's?
    You don't have the knowledge to make your own routine and their are great ones out there that all you have to do is choose and follow. Yours isn't bad but by no means good. I would suggest Baby Got back; however Starting Strength, Starrs 5x5, Westside for skinnies, WBB1.1 2 and 3 are all solid routines. Thats the order I would suggest them in!

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