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Thread: working up to max set of 3-5

  1. #1
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    working up to max set of 3-5

    wtf duz dat **** mean? i gotz no clue wtf im supposed to do for dat. any1 wanna help me please. =)

  2. #2
    Chubbs McGee Auburn's Avatar
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    You progressively increase weight until you hit your 3-5 rep max. As in, any extra lift would result in failure.

  3. #3
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    KK thanks bro. but like how do i no wat weight to start with? and how much shud i increase. lets say for bench i can do like 185 for 5 then i would do 45x5, 75x5 105x5 135x5 165x5 185x5?

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    mayby like this?
    45x8 65x8 etc till it gets hard then drop to 5 so pretend it was lik 145x8 is had i do 165x5 175x 185x5 cant go highter.

  5. #5
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    Quote Originally Posted by Dan152 View Post
    mayby like this?
    45x8 65x8 etc till it gets hard then drop to 5 so pretend it was lik 145x8 is had i do 165x5 175x 185x5 cant go highter.
    What?

  6. #6
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    can u show me example of how to do dis ****? thanks.

  7. #7
    Georgia Boy
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    Does it take a lot of time typing like that. I mean I am assuming you know how to spell so do you practice typing like an idiot.

  8. #8
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    no its much ezier typing like this.

  9. #9
    THUNDER THIGHS! Fuzzy's Avatar
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    I won't help untill your typing is fixed.

    Writing like that is a crime against the English language.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  10. #10
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    any1 else wanna help?
    Last edited by Focused70; 06-25-2008 at 11:59 AM.

  11. #11
    TJW Keith's Avatar
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    Quote Originally Posted by Fuzzy View Post
    I won't help untill your typing is fixed.

    Writing like that is a crime against the English language.




    Change it, dude. It's not like you can't, you're choosing to. Nothing cool about typing like an idiot. People will respect you more if you speak and type with intelligence.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  12. #12
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    Quote Originally Posted by Dan152 View Post
    any1 else wanna help?
    I WILL HELP YOU!

    http://www.grammarforidiots.com/
    Last edited by Focused70; 06-25-2008 at 11:59 AM.

  13. #13
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    Quote Originally Posted by Keith View Post




    Change it, dude. It's not like you can't, you're choosing to. Nothing cool about typing like an idiot. People will respect you more if you speak and type with intelligence.
    its to hard cuz. id rather practice my time getting better at fightig or going to clubs or w.e then learning to type betta. iight?

  14. #14
    TJW Keith's Avatar
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    It's not too hard. You're being ignorant and you know it. If you don't fix this, you will continue to be made fun of and not get the help you're seeking. Do us all a favour, especially yourself, and change it.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  15. #15
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    i dont want 2. im mad happy typing like dis. dis is how i talk and dis is how i type im not gunna waste my time trying to fix it.

  16. #16
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    so any1 wanna help me answer da question

  17. #17
    ANVIL POWER Detard's Avatar
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    naw broski, i tink were gud
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #18
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    hahahahahaha

    I love this forum/website. There is hope for the internet.

  19. #19
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    juss answer da question if u juss answered da qeston i wud leave ju alone iight.

  20. #20
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    brah dis ****s 2 hardz fer us 2 answer. ya digz?
    Last edited by Kastro; 06-24-2008 at 08:20 PM.

  21. #21
    TN TerrorSquad Jaybird88's Avatar
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    Quote Originally Posted by Dan152 View Post
    i wud leave ju alone iight.
    Ju?

    You say this is "how you talk," but how do you manage to pronounce "you" as "ju?"
    19 Years Old
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    147lbs

    Journal:http://www.wannabebigforums.com/showthread.php?t=102026
    RAW/Belt - Pre-2008 - Present - Goal
    Bench: ------- 185 ------ 200 ----- 225
    Squat: ------- 265 ------ 285 ----- 315
    Deads: ------- 355 ------ 405 ----- 455

    I believe God made me for a purpose, but he also made me [strong]. And when I [lift], I feel His pleasure. -Chariots of Fire(mod.)

  22. #22
    TJW Keith's Avatar
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    Quote Originally Posted by Dan152 View Post
    i dont want 2. im mad happy typing like dis. dis is how i talk and dis is how i type im not gunna waste my time trying to fix it.
    You're "mad happy"? Aren't those opposites? If that's honestly how you talk, then you need to change how you talk, too. It's obvious you're not getting anywhere by typing like this. So, if you really want your questions answered, change how you talk! Otherwise, take your questions elsewhere.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  23. #23
    ANVIL POWER Detard's Avatar
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    Looking at your previous threads started... you didnt used to talk like that. You were actually somewhat literate
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  24. #24
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    i said that laready i was typing good on another forum but den i stopped cuz i left the forum so i need to get back at typing good but it took me likea ayear to ge to that level.

  25. #25
    Paul killxswitch's Avatar
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    It would not take you a year. You're being willfully stupid and wasting everyone's time.

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