ive been lifting for about a month n a half with some cardio, ive so far lost about 10lbs from eating less/ healthier and ive seen a little progress in my arms and back since ive started
im 18 and im 5'10" and 154lbs
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what does my BF% look like?
what should i be doing to cut my BF% down to 10-12%
i worked out 3-4X a week with 10min of running before and 15 min afterwards but haven't been working out in the last couple weeks at all, but im getting back into it. Im wanting to loose alot of the fat on my chest and stomach but still keep and gain muscle all around, ive been taking a serving creatine an hour before i work out and a serving protein before and after i do
you guys have any suggestions about things i should be doing better? more cardio and less calories? i know you cant select areas to burn fat off of but what are some good fat burn exercises?
and if you got any workout routines you guys could share please tell me, or some good ways to burn fat and keep muscle