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Thread: Deadlift training video 6/24/08

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Deadlift training video 6/24/08

    This week's session. Deads with chains in a belt only and partial zerchers in the rack with no belt.


    http://www.youtube.com/watch?v=UapBDNnlnM4
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
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  2. #2
    Strength & Protection Kiaran's Avatar
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    haha, that's awesome, dude. You made that deadlift look like a piece of cake. And that's nuts on those Zerchers, wow.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
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    The Riddle Of Iron - Kiaran's Garage Training Log

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    wow man very impressive. never seen zerchers before...gonna try those, been trying to get my deadlift up i think those might help. AWESOME VID BUD
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one

  4. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Kiaran View Post
    haha, that's awesome, dude. You made that deadlift look like a piece of cake. And that's nuts on those Zerchers, wow.
    Thanks man.

    Quote Originally Posted by the one View Post
    wow man very impressive. never seen zerchers before...gonna try those, been trying to get my deadlift up i think those might help. AWESOME VID BUD
    Thanks. That is just one variation of the lift. Sometimes I do them free standing, where I bring the bar down until it touches my thighs and then I come back up. Some people do them from off the floor which is very difficult. Good luck with them and work up lightly...they can be hell on your forearms.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #5
    Cross trainer & DL addict mikesbytes's Avatar
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    Haven't seen chains before, I'm gathering that they make the bar heavier as you lift it higher?

  6. #6
    1000 or bust motoko013's Avatar
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    those zerchers were crazy man. i think my arms would've fallen off

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

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  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by mikesbytes View Post
    Haven't seen chains before, I'm gathering that they make the bar heavier as you lift it higher?
    Chains serve the same purpose as bands, they just have a different feel to them. Chains feel more natural like straight weight IMO. But yes, as the bar moves further from the floor, the overall weight gets heavier.

    Quote Originally Posted by motoko013 View Post
    those zerchers were crazy man. i think my arms would've fallen off

    Thanks man. They definitely aren't too comfortable.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
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    sickly speed on the deads Chris, and disgusting zerchers. Anything over 135 makes my elbows cry...

  9. #9
    Cross trainer & DL addict mikesbytes's Avatar
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    Quote Originally Posted by RedSpikeyThing View Post
    sickly speed on the deads Chris, and disgusting zerchers. Anything over 135 makes my elbows cry...
    I use padding, then again I'm not as tough as Chris.

  10. #10
    Super Ectomorph on Crack Justin Ryan's Avatar
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    ha ha hah

    "Saucey!!"

  11. #11
    Brought home the Bacon barracuda's Avatar
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    Quote Originally Posted by mikesbytes View Post
    I use padding, then again I'm not as tough as Chris.
    nobody's as tough as Chris

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    man tried zerchers today after deadlifts. i love em man thanks
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one

  13. #13
    JW Insane's Avatar
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    awesome man.....

  14. #14
    Wannabebig Member L3THAL's Avatar
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    Good stuff man. Those zerchers do look nuts
    Last edited by L3THAL; 07-10-2008 at 10:23 PM.

  15. #15
    Cross trainer & DL addict mikesbytes's Avatar
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    I did 120kg/264lbs partial zerchers with padding and my arms still hurt.

  16. #16
    East End Barbell rob spitzner's Avatar
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    Quote Originally Posted by barracuda View Post
    nobody's as tough as Chris

    except strength legend T.Henderson

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    Mooooonster.

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