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Thread: Hammer Curls Question

  1. #1
    Wannabebig Member
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    Hammer Curls Question

    is there any major difference between these 2 ways of doing them?
    if so, which way is better?

    youtube.com/watch?v=iAPD1mIgpxE

    or

    http://youtube.com/watch?v=AQ1wPyFpOmg

  2. #2
    Wannabebig Member
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    Aug 2006
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    and also, better to them them one arm at a time or both arms together?

    http://youtube.com/watch?v=kjlCGKdJ8oc

  3. #3
    Banned
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    i would do single arm for cross body and two dbs for normal ones, alternate each week if you want.

  4. #4
    Moderator joey54's Avatar
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    the first video is a hammer curl. second is a pinwheel curl. you can do either.


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