well i have a physical for the police department coming up, (early September) and I must admit I have gotten out of shape the last several years....
I need to bench 200 in one rep, which I thought I could have done easily, but I maxed out at about 175.
I am going to simply work out chest/triceps until this test is over, I was thinking twice a week? what routine should I use
NOTE: when I was lifting regularly and doing full body, my chest days would be 3X10 on