The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Its h t t p ://fitness.scoobysworkshop.com/schedadvanced.htm (i cudn't add a proper link sorry)
I have no idea if it is and I've been doin it for about 3 weeks now just wonderin if it is beneficial.
No it is not.