Well, my old workout on here was criticized because I had way to much volume for the biceps, and I didn't work my back out at all. So I made a new back/bicep workout and I'm looking for some input. Here it is,
Bent-Over Rows 3 sets of 10 reps
Curls 3 sets of 10 reps
Pullups - as many as I can do
Reverse Rows(not reverse grip) - As many as I can do
Reverse Curls - 3 sets of 10 reps
Wrist curls 3 sets of 10 reps - (currently not doing any due to a wrist injury.