I have been doing deadlifts and i've been going up in weight very fast. today I did 2 out of 3 sets and I noticed I couldnt hold the bar anymore with my left hand so I stopped half way in between second set. i waited about 5 minutes to see if i could finish the third set all the way but then I couldnt even lift it in the slightest bit with my left hand and it was very painful when i gripped it hard like i need to.
its been about 45 minutes and now I cant even clench my fist. any advice? this is really bad because no i cant do any weight training at all unless i have duck tape or something, which i dont want to have to resort to.