I have not posted for a while as i think i was putting far too much thought into my training, so i decided to stop thinking and just train.
I changed my routine to low reps and train for a 1 rep max on the big lifts.
Squat 130 kg / 286lbs
Deadlift 140kg / 308lbs
4 weeks later
New PBS at 87.5kg body weight
Squat 172.5 kg / 379.5 lbs ATF
Deadlift 182.5 kd / 401.5 lbs
I am very happy with this progress.
I have to thank my mate for this as he has corrected alot of mistakes in my technique and pushed me harder.
I still think i can push these lifts higher
What you guys think about my lifts for my weight?