The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I hunger for the Pain !!!!
    Join Date
    Oct 2001
    Posts
    41

    Cardio to shed a little fat

    I was wondering what type of cardio is the best to shed a little fat and no muscle. Whether it be hard and fast and really raise your heart beat for a short time (for instance running). Or slow like a brink walk or slow job for a long period of time. Also how long should it last. I just want shed a little fat and low my body fat percentage. Also whend doing cardio should I do on my off day or after I workout? Any help will be greatly appreciated. Thanks

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  3. #2
    Senior Member
    Join Date
    Jan 2002
    Posts
    0
    stair stepper, long distance running (if ur trying to just lose weight and dont care about bodybuilding), jumping rope (excellent), some bikes, the list goes on. hey also try circuit training, that'll get ur heart going.


    want cardiovascular? try 20 and 40 rep squats with heavy weight

  4. #3
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
    Location
    Foot up TCD's ass
    Posts
    2,169
    The best IMO is get on a treadmill and set it on a steep incline and do a brisk walk for 30min. I get shin splints really bad so thats the best cardio for me. But as far as whats best for you just whatever you like that keeps your heart rate up for 30min.

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