The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Dec 2007
    Posts
    276

    OMFA unilateral leg movement RUINS my workout

    I CANT ****ING STAND THIS ****. it ****ing sucks sooooooooo bad. im doing defrancos routine. squat snad deadlifts are fine i like em. but that lunges nad reverse lunges for 4x15 i wanna shoo my self after that ****. any1 else hate them?

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  3. #2
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,534
    If they were easy, everyone would be doing it. Keep with it, eat enough to feed your muscles, and they'll grow like crazy
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  4. #3
    Banned
    Join Date
    Dec 2007
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    276
    i dont want to get big. but bro everyone says squats and DLs are so hard i love them. lunges are mad hard.

  5. #4
    Senior Member
    Join Date
    May 2007
    Posts
    2,617
    The same principles that Detard listed still apply, though. Just keep with it. It's not supposed to be easy. If you don't want to get big, then make sure you are eating around maintenance.

  6. #5
    Banned
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    Dec 2007
    Posts
    276
    btw when luinging should teh back knee touch teh floor or no?

  7. #6
    Senior Member
    Join Date
    May 2007
    Posts
    2,617
    It's a matter of preference. I touch my knee to the floor when I do them, but others may not. Do what feels comfortable to you.

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