Hello fellow iron pumpers..
I have a few questions.. this is around my second month of weight lifting.
1) When is the ideal time to get your protein in? Within 3 hours of your workout??
2) Here are my exercises... I'm not too sure which ones to pair up with which for my routine and in which order.....
Bicep Curls, Bench Press with Push ups, Tricep dips, Dead Lifts, Shoulder Shrugs, Seated military press, leg extensions, bent over rows
Thats all for now,
Not for self, but for others
Bench Press: 270 Squat: 250 Dead Lift: 365
2) For size and strength: http://www.bodybuilding.com/fun/sclark70.htm For size http://www.bodybuilding.com/fun/paul4.htm For strength http://westside-barbell.com/articles.htm
Your problem is solved... I was too lazy to explain what I know so I decided to just search a few articles in the internet...
Protein after lifting.... a lot of people talk about the 'golden hour' (in its most basic terms, a period after training when muscles are most absorbent)
I go for the 'golden minute'. I mean why wait. just down a shake as soon as soon as you finish.
The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very
act. Go. - H. Rollins
I do exactly the same i sometimes get a funny look mixing powders in the changing rooms but who cares, just glug it down straight away!
I have a bench press plus an extra bar, with around 200 pounds.
I might be turn the beng press things ( things that hold the weight in the air) around so that I can do squats.
What do you think of this?
Three day split:
Day 1: Bech Press with Push ups, Dead Lifts , Shoulder Shrugs
Day 2: Tricep dips, Seated military press, bicep curls
Day 3: Leg Extensions, Bent over rows, Squats
Does that sound ok?