Hello fellow iron pumpers..
I have a few questions.. this is around my second month of weight lifting.
1) When is the ideal time to get your protein in? Within 3 hours of your workout??
2) Here are my exercises... I'm not too sure which ones to pair up with which for my routine and in which order.....
Bicep Curls, Bench Press with Push ups, Tricep dips, Dead Lifts, Shoulder Shrugs, Seated military press, leg extensions, bent over rows
Thats all for now,