The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    95
    I am 14 years old started training from about 6 months and want to know what is this amino acid that all my friends talk about.
    what is it used for?????
    disadvantages???
    is my age still young for taking it?????
    should i take another supplement like creatine or so......????
    Thanx
    Muscle=Pain
    Pain=Muscle

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    at your age you should be training and eating...

    Donlt get caught up in the supplement hype...

    Save your money and spend it on red meat

  4. #3
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Originally posted by KidMan
    want to know what is this amino acid that all my friends talk about.
    You seem very confused Kidman. Here's some basics:

    Amino acids form chains called protein. Eats lots of it. It'll build muscle.

    More will be able to add to this. Eat more calories than you burn and you will grow. (hey, i did say basics!)

    should i take another supplement like creatine
    Thanx
    Get your trainning sorted and you won't need this. Listen to everyone on this board, especially the ones that know their stuff.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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