I am 14 years old started training from about 6 months and want to know what is this amino acid that all my friends talk about.
what is it used for?????
is my age still young for taking it?????
should i take another supplement like creatine or so......????
at your age you should be training and eating...
Donlt get caught up in the supplement hype...
Save your money and spend it on red meat
You seem very confused Kidman. Here's some basics:Originally posted by KidMan
want to know what is this amino acid that all my friends talk about.
Amino acids form chains called protein. Eats lots of it. It'll build muscle.
More will be able to add to this. Eat more calories than you burn and you will grow. (hey, i did say basics!)
Get your trainning sorted and you won't need this. Listen to everyone on this board, especially the ones that know their stuff.should i take another supplement like creatine
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