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Thread: Check this please! :)

  1. #1
    Wannabebig New Member
    Join Date
    Jul 2008
    Posts
    3

    Check this please! :)

    Hey everyone! Just would like to say im new here and like it alot. Alot more than the bodybuilding forums, i was banned for "no reason" they say. Gets me mad, but thats an immature forum anyways.. But anywho! i have been putting together a new worktout!

    Point of workout: Get ready for my competition that is about 3 months away. Work on my conventional deadlift and strengthen my lower back and ham strings and core because they are weak. I have never really worked abs, lower back, or hammies before either! My maxes are (and were tested months ago) Bench: 315, deadlift: 410, and squat: 385. And i'm NOT wearing a belt for anything anymore. Tired of having to use a belt as a crutch!



    Monday:
    -Bench press
    -wide weighted pullups
    -military press
    -Some curl variation
    -Abs

    Tuesday:
    -Conventional Deadlifts
    -Good Mornings
    -Glute Ham Raises
    -BB Lunges

    Thursday:
    -CG Bench Press
    -Bent-over Rows
    -DB Front/Rear Lateral Raise Superset
    -Abs

    Friday:
    -Full Squats
    -Stiff Leg Deadlifts
    -Glute Ham Raises
    -Calf Raises



    So how does it look?

  2. #2
    WannaBeBig Member mike42506's Avatar
    Join Date
    Jun 2008
    Posts
    167
    looks pretty good to me
    Quote Originally Posted by RhodeHouse View Post
    Genetics is the weak man's excuse for why he sucks at life. Don't be that guy.

  3. #3
    Wannabebig New Member
    Join Date
    Jul 2008
    Posts
    3
    Quote Originally Posted by mike42506 View Post
    looks pretty good to me
    thanks man, i put alot of thought into it.

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