The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Wannabebig New Member
    Join Date
    Jul 2008
    Posts
    3

    Check this please! :)

    Hey everyone! Just would like to say im new here and like it alot. Alot more than the bodybuilding forums, i was banned for "no reason" they say. Gets me mad, but thats an immature forum anyways.. But anywho! i have been putting together a new worktout!

    Point of workout: Get ready for my competition that is about 3 months away. Work on my conventional deadlift and strengthen my lower back and ham strings and core because they are weak. I have never really worked abs, lower back, or hammies before either! My maxes are (and were tested months ago) Bench: 315, deadlift: 410, and squat: 385. And i'm NOT wearing a belt for anything anymore. Tired of having to use a belt as a crutch!



    Monday:
    -Bench press
    -wide weighted pullups
    -military press
    -Some curl variation
    -Abs

    Tuesday:
    -Conventional Deadlifts
    -Good Mornings
    -Glute Ham Raises
    -BB Lunges

    Thursday:
    -CG Bench Press
    -Bent-over Rows
    -DB Front/Rear Lateral Raise Superset
    -Abs

    Friday:
    -Full Squats
    -Stiff Leg Deadlifts
    -Glute Ham Raises
    -Calf Raises



    So how does it look?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    WannaBeBig Member mike42506's Avatar
    Join Date
    Jun 2008
    Posts
    167
    looks pretty good to me
    Quote Originally Posted by RhodeHouse View Post
    Genetics is the weak man's excuse for why he sucks at life. Don't be that guy.

  4. #3
    Wannabebig New Member
    Join Date
    Jul 2008
    Posts
    3
    Quote Originally Posted by mike42506 View Post
    looks pretty good to me
    thanks man, i put alot of thought into it.

Similar Threads

  1. Fear of needles STD check needed :(
    By Junior in forum General Chat
    Replies: 3
    Last Post: 09-08-2002, 02:29 PM
  2. Hand size - a way to check bodyfat?
    By Black_Curtain in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 08-13-2002, 03:03 PM
  3. routine check
    By jock227 in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-23-2002, 04:58 PM
  4. Replies: 1
    Last Post: 06-24-2002, 11:08 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •