The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
went like this...
195x3, was supposed to be 5
tried closer grip and got 195x1
should i try the same again next week or should i just continue the program and try the higher weight next week?