So I was an idiot and arm wrestled some people at work last week, and around the 5th guy I felt my arm tweak where the joint is. It's not a real bad pain but enough to hamper things, especially when I did flyes tonight (won't do them again).
I'm going to take an anti-inflammatory and hope for the best, but around how long does this last for those of you who have injured yourselves in a similar way?
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.