So I was an idiot and arm wrestled some people at work last week, and around the 5th guy I felt my arm tweak where the joint is. It's not a real bad pain but enough to hamper things, especially when I did flyes tonight (won't do them again).

I'm going to take an anti-inflammatory and hope for the best, but around how long does this last for those of you who have injured yourselves in a similar way?