The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2008
    Posts
    0

    Work-outs i can do at home?

    HEy guys, I'm 17 yrs old, and am on school holidays at the moment, and will be home a lot, as i have exams on the first week back to school.
    I've only just begun working out as a hobby, and enjoy it.
    I do go to the gym once in a while, but transport is the main problem.

    I was wondering what work outs can do at home?

    At the moment, I do push-ups, sit-ups and have a set of dumbells (which i only do bicep curls).

    Please help me out and post some techniques i can do.

    THanks

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  3. #2
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    You'll need more weight to get results. Have a look around at sandbag training - you fill a duffle bag with sand and do various exercises with it.

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